Vegan and Vegetarian Mediterranean Recipes for Winter II.

Our ‘Vegan and Vegetarian Mediterranean Recipes for Winter’ Edition

II. – Spanakopita a.k.a. Greek Spinach Pie

We are continuing our healthy vegetarian recipes with a pie packed with nutritious spinach. If you have never tried this authentic Greek pie filled with fresh spinach and delicious feta cheese, you are definitively in for a treat! The spinach pie has a crispy texture due to the phyllo dough, while the savoury filling literally melts in your mouth.

It makes both a good hearty breakfast or a much-loved side dish on a family dinner.

Greek winter recipes


1 spring onion

2 cloves of crushed garlic

1 large yellow onion

500 g spinach

200 g feta cheese

2 eggs

6-8 sheets of phyllo pastry

100 g butter

a pinch of ground nutmeg

1.5 tbsps of fresh or 2.5 tbsps of ground drill

salt and pepper


  • Make sure to remove your phyllo from the freezer the previous day and place it to the fridge to have enough time to thaw completely
  • Preheat your oven to 200°C/392°F
  • First, prepare the filling of the pie
  • Put around 100 g of butter in the pan
  • Sauté the finely chopped onion and the garlic cloves until they turn golden
  • Add the roughly chopped spinach and continue until it becomes soft and pulpy
  • Once it’s ready set it aside
  • Add the feta cheese, two eggs, spring onion, nutmeg, and the dill to the mixture
  • Season it with salt and pepper
  • Take a 20-22 cm/ 7.8-8.6 inch non-stick baking pan
  • Place 3-4 phyllo sheets to form the bottom of the pie and spread some butter on the top
  • Add the spinach-feta filling and then cover it with another 3-4 phyllo sheets
  • You can either brush the top with extra butter or use the yolk of an egg in order to give the pie a crispy and shiny look
  • Bake it for 30-40 minutes
  • Before serving it, make sure the pie has cooled down in the pan otherwise it may break when you try to remove it. Enjoy!

Busy and looking for more healthy vegan and vegetarian Mediterranean recipe inspirations? We have collected some super easy, fast and healthy recipes below.

Easy Vegan Mediterranean dinner ideas for busy weekdays

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