And what you can do to unwind if you can’t really leave your work behind?

The theory of the cognitive bandwidth explains that we have a limited amount of mental capacity every morning we wake up. And as we give attention to numerous information, tasks, news, people we spend more and more of this limited resource of mind/thinking capacity.

What if you can’t take a break and must solve work related stuff during your vacation?

Wellness holidays Greece
A sailing yoga wellness holiday in Greece